Here at Alpha, we are a healthy school.
The importance of Daily Physical Activity (DPA) is essential for our physical and mental well-being. Did you know that the brain works better if you are active for 30 minutes a day?
Regular participation in physical activity
* increases your energy levels,
* reduces the risk of diseases such as heart disease,diabetes, abd osteoporosis
* builds stronger bones and muscles,
* helps maintain optimum weight,
* enhances your concentration and academic performance
* increase self-esteem,
* it’s fun and gives you an opportunity to spend time with family and friends, and make new friends,
* reduces stress and helps you sleep better, and
* develops leadership skills you can use throughout your life.
Please click on the link below and register on line to chart your DPA. Please record your DPA until the end of May 2012. Also, do not print out your logs for the Healthy Living Plan, Ms. Chun can view and verify your DPA logs on-line.
Go, Alpha Go
Click here for Log
Hi Emily,
You can track your DPA in your agenda but in April you need to transfer it onto the log that is under the heading DPA Log. I am required to have a hard copy of your DPA. I hope this answers your question.